From fat flush to detox ann louise gittleman is a trailblazer whose impeccable groundbreaking research and knowledge paved the path for nutritionists today as she has for the past few decades gittleman continues to inspire motivate and challenge me today. A long time guiding light a long time guiding light in the world of nutritional medicine ann louise continues to be the first lady of nutrition and someone i can always count on for the best information for my patients my readers and me. With the fat flush plan ann louise gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength leading to a healthier overall lifestyle and now its even easier to do with the fat flush cookbook. The new fat flush plan incorporates tons of new food options and lifestyle choices to help you achieve lasting weight loss and wellness the new fat flush cookbook complements the updated plan perfectly creating an unbeatable family of weight loss tools aligned with the newly revised fat flush protocols. The fat flush cookbook contains more than 200 recipes using fat flushing foods and featuring the thermogenic herbs and spices including ginger cayenne mustard anise fennel and cinnamon introduced in the popular diet program the fat flush plan this indispensable cookbook can be used as either a standalone volume or a companion book
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