This item high protein low carb good fat diet lose weight keep it off for optimum health fitnes weight loss diet high protein diet low carb low fat how to book guide for smart dummies 5. Find great deals on ebay for low carb diet shop with confidence. Learn how to eat a low carb diet based on real foods what to eat and what to avoid with less than 20 grams of carbs per day detailed low carb foods list try to avoid lack of suppression of circulating free fatty acids and hypercholesterolemia during weight loss on a high fat low carbohydrate diet. The risks of high protein low carb diets is a low carb diet right for you high protein low carbohydrate diets like the atkins diet have been widely promoted as effective weight loss plans . A high protein low carb diet is not for everybody and is by no means proven as the best way to lose weight however studies have suggested that for some people this type of diet is an effective way to reduce fat and weight