Put in an hour of exercise a day and you have 81 hours left spend 3 hours a day on housework and you have 60 hours each week you get the point we work less than we think we do and we have more time than we think we have the hard but hopeful truth is that you can have all that time to allocate as you choose but not without effort. You probably have more time than you think a week is made up of 168 hours as vanderkam reminds us which is quite a lot really after reading this book and completing some of the exercises in it ive started to make some changes in my priorities. 168 hours is filled with tips and tricks on how you can be more efficient every day by being more productive at work and home youll create more free time to focus on the truly fulfilling activities in your life rather than the simply mundane. If you frequently find yourself feeling like you simply dont have enough time for everything in your life take a look at 168 hours yes it will take time to read the book and put it into . As the book title declares you can choose how to spend your 168 hours and you have more time than you think the book is broken up into three parts your 168 hours at work and at home
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